Massage/Modalities

Massage Therapy

A typical massage session includes a combination of modalities, depending on your needs.  You determine how much pressure is needed. Too much pressure can cause more pain and tension, which is counteractive to the goal of lengthening and relaxing the muscle.  Bodywork is most effective when your body is not resisting.

 

swedish and deep tissue work

Swedish massage is also referred to as relaxation massage.  The goal is to elicit the Relaxation Response, described by Dr. Herbert Benson (Harvard Medical School) as inducing "anti-oxidation and anti-inflammatory changes that counteract the effects of stress on the body", as well as boosting your immune system. This modality can be very helpful in cases of adrenal fatigue, anxiety disorders, hypertension, and other stress-related conditions. 

Deep tissue work comes from the Swedish tradition as well, and is used sparingly to release pain and tension from a muscle. 

neuromuscular therapy

By correctly applying pressure to a muscle while it is contracting and releasing, we can "reset" the muscle memory and help it to return to a more comfortable resting length.  We use both passive and active movement along with a comfortable level of pressure to achieve beneficial results. This technique can also help to release adhesions and trigger points - painful "knots" in a muscle and fascia that can often refer pain to other areas of the body.

active release technique (ART)

ART is a patented movement based massage system/technique that can effectively help treat problems with muscles, tendons, ligaments, fascia and nerves.

That deep ache around the Scapula that doesn't go away, the nagging hip pain during a good run or the feeling that your hands are going to fall off from too much computer work can all be helped with Active Release Technique. The repetitive motions of our work, our training or even poor posture can irritate the soft tissues leading to overuse conditions. ART can help restore muscles to their normal length and allow you to function pain free. 

Every ART session is a combination of examination and treatment. Restricted soft tissues are treated by combining precisely directed tension with very specific patient movements, either active or passively. 

myofascial release

This technique focuses on the fascia - the membranes that wrap, connect, and support your muscles. Sometimes this fascia will harden or contract, causing pain. Through slow, deep pressure, the fascia will release, loosening up restricted areas and relieving pain.

trigger point therapy

Occasionally a muscle will develop trigger points that do not clear with neuromuscular work alone. In these cases we can apply sustained pressure directly to the trigger point for a short period, causing a release in the fascia and a corresponding lengthening in that muscle group.

instrument assisted soft tissue mobilization (IASTM)

This technique uses a tool to break up scar tissue, adhesions, and work tight areas of fascia (as in plantar fasciitis). Studies have shown clinical benefits with improvements in range of motion, strength, and pain perception following treatment. 

kinesiotaping

Kinesio Tape is a strip of soft cotton fiber backed by a medical grade acrylic adhesive, and is latex free. When applied correctly, it lifts the skin and separates the tissues, improving circulation and reducing inflammation. Mark is trained in proper application to help provide support and stability while healing from injury.

prenatal/postpartum massage

Prenatal massage focuses on relaxation and helping the body adjust to its changing posture. Jamye is trained to help relax the mother while avoiding points on the body that are contraindicated during pregnancy. Our custom table allows the pregnant client to lay face down comfortably.  Postpartum massage helps to reorganize the pelvis after delivery, easing stress and relaxing muscles that become tight from baby care.

therapeutic grade essential oils

Essential oils are extremely effective at decreasing inflammation, relieving pain, increasing circulation, and reducing stress and anxiety, all without the side effects associated with modern drugs.

reiki

Reiki is a type of healing energy.  We can use Reiki during a therapeutic massage session to help the body relax further and to encourage a healing state.  It can also be helpful in reducing the sensation of pain, allowing deeper pressure with less discomfort.  Jamye also offers Reiki and energy balancing sessions as a stand-alone therapy.

 

 

If you have any questions or would like to schedule a session, please contact us at 970.372.1277 or via email at [email protected].