Balance Bodywork: Workshops

Newsletter Signup



Click Here to email us if you're interested in receiving updates on our workshops!



Pre-registration is required for all workshops. Click here to register:

Online scheduling



January: Start Your New Year Mindfully

In this 4-week course on Mindfulness, based on the 8-week Mindfulness Based Stress Reduction (MBSR) course, you’ll learn how to calm your mind and focus your awareness, bringing your attention to the present moment whenever the need arises.

Saturday mornings in January.  Click here to email Shannon for more information.


February: Upper Body Stretches to Reduce Work-related Tension & Pain

Jamye will lead you through some great stretches for your rotator cuff muscles, upper arms, chest, neck, and forearms! When you finish this workshop, you'll have tools to use during your workday, after a long day of driving, or anytime you feel yourself holding tension in these areas. You'll be able to refer back to our video as a refresher anytime!

Sunday February 25th, 3:30-5pm, at The Other Club Fitness Center - $25. Click here to email Jamye for more information.


March: Viniyoga for Lower Back, Sacrum, and Hips

Join Shannon for a gentle Viniyoga workshop designed to release tension and increase your range of motion in your lower back and hips, integrating breathwork and meditation. Bring your own mat and a blanket, or we'll have a few extra mats available for use. You'll leave feeling more flexible, relaxed, and more grounded, and with a basic practice to take home and use on your own.

This workshop is designed for all levels, beginners and up. 

Saturday March 24th, 10:30am-12pm, at The Other Club Fitness Center - $25. Click here to email Shannon for more information.


April: Relieve your Back Pain with Foam Rolling and Stretches

Jamye is our expert on using a foam roller, and she's ready to show you how it's done! In this workshop you'll learn how to properly use a foam roller to soften the superficial connective tissue (fascia) in your back, along with related stretches to release tight muscles that can be causing you pain. If time allows, she'll also demonstrate using the foam roller on your hips and legs to further improve your range of motion and reduce pain.

We'll have inexpensive foam rollers available for purchase, or your can bring your own.

Sunday April 29, 3:30-5pm, at The Other Club Fitness Center - $25. Click here to email Jamye for more information.


May: Ease your Stress with Mindfulness

Shannon leads this introduction to Mindfulness, gently guiding you through different techniques designed to help you calm your mind and bring your awareness into the present moment. We'll practice some breathwork, a short meditation, even a little (very) gentle yoga to help you connect with your body and lessen the effects of stress and anxiety.

This is a good workshop to try if you're considering registering for the 4-week Mindfulness course later this year.

Saturday May 19, 10:30am-12:30pm, at The Other Club Fitness Center - $35. Click here to email Shannon for more information.





About Viniyoga

Viniyoga is a therapeutic form of yoga that focuses on integrating breath and movement to bring awareness into the body and increased flexibility to the spine.  In Sanskrit, the word “Viniyoga” means “appropriate action in a given context”.  Thus, this gentle style of yoga promotes function over form, encouraging adaptation of the poses to help safely effect positive change in your body.
In addition to the physical benefits, the breathwork (pranayama) taught in Viniyoga can be helpful in relieving symptoms of stress and anxiety, bringing focus to the mind and providing a sense of balance and calm.
Viniyoga is also the only form of yoga recognized by the National Institute of Health as being effective for relieving chronic back pain (when practiced regularly).

We offer private one-on-one sessions, custom designed classes for your group, and sessions combining functional bodywork and yoga.

What makes Viniyoga different from other styles of yoga?

Viniyoga is different from other styles of yoga in a number of ways:

1) Use of Repetition and Stay

We use repetition (moving in and out of a pose) combined with stay (staying in the pose after proper preparation). Repetition increases circulation to the muscles, and alternately contracts opposing muscles (agonist & antagonist) as we move in and out of the pose.  It also has neuromuscular benefits, helping to establish more beneficial movement patterns over time.  Extended stay in a pose after some repetition allows easier lengthening of the muscles (they’re warmed up) and helps to release the fascia, or connective tissue.  It brings the intention of the pose into the body.

2) Adaptation of poses – “Function over Form”

Instead of believing that each pose has only one precise form, in Viniyoga we teach that there are multiple forms of any pose and adapting the form of the pose will produce different effects for each person.  We focus on the intention (or function) of the pose and then adapt the pose in order to suit the needs of the body.  This helps to achieve functional benefit from the poses, and also helps to avoid injury from trying to conform to an idealized form that could be damaging to your body.

3) Moving with the breath

We link each movement with the breath, and use the breath to both protect the spine and to mobilize it.The conscious use of the respiratory muscles such as the diaphragm and intercostals while breathing enables you to create axial extension (the lengthening of your spine) and increase intervertebral spacing (getting the vertebrae in your back to move apart from each other).  Focusing on your breath helps link your awareness to the mobilization of your spine.  In certain poses, attention to the breath can help protect the low back from injury.  Conscious breathing brings your awareness into your body, helping you find the intention of the poses more easily and also helping to avoid injury.

4) Sequencing

Viniyoga uses very detailed principles of sequencing that determines how we put the asanas (poses) together into a practice.  Each pose is viewed in relation to the poses around it, and also in relation to the intention of the overall practice.  For instance, a sequence of poses that causes low back pain in a student can often be placed in a different order to help improve their low back symmetry and strength – changing the combination of poses can change the effect.

If you have any questions or would like to schedule a private session or combination bodywork/yoga session, please contact us at 970.829.1292 or via email at